Have you tried everything to drive your insomnia away but failed?
Now all that works is sleeping pills. But, they are not good after all.
They have plenty of side effects, and it is better not to become an addict to these pills.
Wondering what good it will do?
These are ASMR-inducing sounds. They inhibit the Autonomous Sensory Meridian Response that can help you fall asleep.
ASMR for Insomnia
If you check one of these videos on YouTube of rain and thunder, you will find over 50 million views in almost all of them. Why? These sounds tend to calm your mind and manage your stressful body.
If your body and mind don’t work in tandem, you will never get a good night’s sleep.
It is not just thunder and rain, though.
Sounds like tapping on wooden furniture, brushing the hair, whispering, and even waves hitting the beach. All of them induce ASMR that brings a tingling sensation in your brain.
The National Sleep Foundation believes these sounds make a person feel super-relaxed. It’s not as if you will go to limbo, but your mind tends to focus on the sounds so much that you forget about the stress at work.
The tingling is like bliss to many.
It is as if someone is running their fingers on their scalp.
If you listen to these sounds closely, you may even get goosebumps, similar to what you usually get when someone is massaging your head.
This triggers the feeling of relaxation. Listening to such sounds before going to sleep will keep insomnia away.
Benefits of ASMR
According to a study published in PLOS ONE, a leading journal, experts say that they can literally see the changes in your brain once you start listening to ASMR-inducing sounds.
The neuroimaging research reveals differences in trait levels in two conditions: one, when your brain is at complete rest, and second when it responds to soft sounds.
The neuroimages of people experiencing ASMR are more relaxed than the ones who are at complete rest.
Another person states that he discovered about ASMR by mistake.
He felt very relaxed whenever he visits a hair salon. The sound of scissors cutting the hair, the comb brushing on the scalp, and the overall ambiance make him feel sleepy.
So, when the same thing replicates before you go to sleep, it will have positive effects.
However, you should note that not everyone experiences ASMR. But, there are high chances that your brain will respond positively to these sounds when you are trying to sleep.
Most people say that they don’t want the sound to end. They want to experience it for long periods so that it keeps them relaxed.
Most importantly, these sounds don’t distract your mind. It helps to keep your brain focused. It refrains you from thinking of office work or anything else that might bring stress into your mind before sleeping.
People also describe the feeling as if they are in a state of trance; something that you usually associate with getting high after taking weed.
Different ASMR Triggers
Everyone may not have the same ASMR trigger.
For some, brushing of hair works wonders, while for others, the rustling of leaves may help. So, it is tough to say exactly which sound will affect your mind.
The imagery of the sound is also crucial for helping you go to sleep quickly.
For example, imagine someone speaking to you very softly or the sound of someone scratching your back.
This transports your mind to a place where you tend to feel relaxed and safe. It is like staying in a cocoon and never wanting to come out of it.
This is the kind of feeling that induces sleep.
Apart from ASMR videos, there are hundreds of online podcasts that also help you drift into your dreamland. One of the reasons why ASMR is so popular is it doesn’t have any side effects.
It is not a therapy or treatment process. You can try it to feel the change.
If it works for you, continue with it; if it doesn’t, you should consult your doctor with your insomnia problems.