Autonomous Sensory Meridian Response, better known as ASMR, is a type of tingling sensation that occurs when you listen to specific sounds.
Although you may not understand why your body is reacting that way, you feel good about it.
But, one thing that no one denies is they feel relaxed when they experience ASMR. Whether it is college students or office go’ers, everyone can benefit from this tingling sensation.
But, the real question is, can ASMR help you study better?
Your Mind Needs to Relax
Think of it this way: you have plenty of homework to complete by the end of the day.
You quarrelled with your girlfriend and didn’t get any sleep last night. It’s as if your mind is already filled with too many things.
These prevent you from concentrating on your homework. It hampers your concentration, and you don’t finish your task by that night.
Think of another scenario: you have plenty of homework to complete by the end of the day. You quarrelled with your girlfriend, but before going to bed, you switched on some ASMR-inducing sounds.
The next day you wake up all fresh and raring to complete your homework.
You have better concentration even though you are aware that you need to appease with your girlfriend.
That’s how ASMR is helping people to concentrate better with their studies.
Yes, it is not a magic pill and may not work for everyone, but the majority finds it useful. And, it is worth giving a shot as it does not have any side effect. It is not a therapy that you need to continue for several sessions.
If you have trouble concentrating on a few topics, maybe it is because you are thinking too much about the technicalities.
A study performed by the University of Sheffield on several students found that the participants had lower heart rates and felt calmer when they heard ASMR sounds.
Compared to those who didn’t listen, this group also did well in a questionnaire after the experiment.
The participants said that they longed to sleep well, and these sounds helped them get that. It’s one of the reasons why they were able to answer better.
What Doctors Recommend
As we, at ASMR FAQ’s, have stated many times, doctors and psychiatrists alike think that ASMR is revolutionary.
When you have an option to try something new that can improve your concentration levels, why not give it a try?
However, they strongly recommend that you use earphones or headphones for a better effect. Your mind needs to relax completely when you are listening to ASMR-inducing sounds.
There is a simple concept behind ASMR, helping students focus on their studies. The ASMR-inducing sounds are very soft. Opening a beer bottle, tapping on a table, jingling of keys, etc. – all these are soft sounds.
When you put your headphones on, you concentrate hard to focus on these sounds. The more you listen and try to visualize the sounds, the more your mind drifts away into dreamland.
This dreamland is a safe space where your mind rests peacefully.
As you go off to sleep, your mind retains that ability to concentrate.
So, when you wake up during the day of an examination, you feel better about yourself. You don’t panic or think of going through every topic at the last minute. A certain calmness drifts in your mind all the time.
Since this is no drug, addiction to these sounds is not harmful. If it helps to concentrate and sleep better, go ahead and make the most of it.
One thing that you need to remember is finding the right combination of sounds that trigger your ASMR.
Everyone may not have the same reaction to all ASMR-inducing sounds.
For example, you may love listening to the sound of rain and water dripping on a plastic shade, but your friend may not have the same reaction. He/she may respond better to sounds like crumbling of papers or brushing the hair.
Once you find the sound that helps you concentrate better, you will find thousands of videos of that sort. YouTube alone has more than 15 million ASMR videos with millions of views for almost all of them.
It’s no joke that so many people find these sounds useful.