You probably have heard of ASMR videos online but you may not realize what it does or why it has become so popular.
ASMR has benefits beyond just entertainment value and can actually be incredibly helpful for several areas of your life.
So before you write off ASMR as just another internet fad, it is important to consider just how ASMR can help you personally.
What is ASMR?
Autonomous Sensory Meridian Response, or ASMR is typically known as whisper videos.
It features a person talking in a quiet, relaxing tone, or using props to create sound that create a physical reaction from the listener. This can be a calming effect over your mind and body, or even tingling sensations on the listener’s head, neck and spine.
ASMR does not have any scientific backing yet as it is still a relatively new phenomenon, but the impact it has on the listeners cannot be disputed. Listening to ASMR triggers euphoric sensations and provide you with an overall relaxing feel that can be beneficial in a variety of situations.
This helps to reduce your stress levels while listening to the videos. Many have compared ASMR to binaural beats and even mindfulness meditation.
There are also several triggers used in ASMR to give the viewer the best overall experience. While some or all may work for you, it can be helpful to watch different videos focusing on the separate triggers to find out what you do and don’t respond to.
Whispering triggers are the most common type of ASMR video. It is known to get one of the strongest responses of all the ASMR triggers and is one of the easiest to make. The person speaking in the video does it in a calming whisper tone and aims to help you relax.
The topics that the whisperer talks about can range greatly as often, it doesn’t really matter as long as it is said in hushed tones. You can find whisper ASMR videos that also feature interesting topics and calming conversation.
Auditory triggers like ambient noise can also be helpful in triggering an ASMR response. These noises are non-verbal and instead, focuses on sounds like hands rubbing together or fabric rustling.
If you are looking for less of a relaxing sensation and more of a tingling sensation, then you should look into auditory sounds like fingernails tapping, eggshells being crushed or crinkling papers. There are so many different ASMR sounds out there so it is all about finding what personally works for you.
Roleplay triggers come in two forms: clinical and personal attention. Clinical role play triggers rely on anecdotal evidence that people tend to feel better just by talking with a doctor to trigger a response in the listener.
While the person in the video may have no medical or psychiatric training, they take on a clinical role by talking to you as a patient and recreating what you might get in a hospital.
Personal attention play triggers are more about the everyday pampering and routine of the person filming. Many people can achieve ASMR by simply watching someone brushing their hair or painting their nails.
It is all about the calming, seemingly peaceful activity affecting the viewer as if it was being done to them. The ASMRtist, as they are known, will talk quietly to the viewer as they do the activity and help the situation feel more personal.
ASMR, especially videos that use whisper triggers, is designed to relax you and create a sense of bonding between you and the ASMRtist. As such, it can be incredibly helpful to get you to sleep.
Combining calming tones and soothing words, it focuses your tired brain on the audio rather than your own thoughts. This helps to quell the late-night mind racing, and let yourself be entirely focused on something else.
It is recommended that you choose a video that you can be listen to without watching. Also choose one that is long enough to get you to sleep without having to stop and set up the next video. You could also create a playlist to put on at night.
You can then have the video playing on your phone, tablet or computer as you curl up in bed and relax. Try to keep your screen dark and out of the way to prevent the light from disturbing you as you relax.
Blue lights from screens can end up keeping the brain active and making it harder to fall asleep.
There is no need to completely change your nighttime routine to include ASMR in it. Just have the audio playing as you lay in bed and allow your mind to be filled with the sounds. It may take a few tries to find the right kind of video, but once you do you can expect to see positive results.
Auditory ASMR triggers focuses very highly on utilizing ambient noise to get the relaxing result out of you. If you are looking to have some background noise on as you study, this can be a fantastic option. You don’t want anything overbearing as you work and anything with words can be distracting as you read.
So many students find ambient noises effective as they study because it creates a sense of calm while still allowing them to focus. But certain auditory triggers in ASMR can be grating or distracting to certain people.
So it is recommended that you take some of your free time to listen to a wide range of ASMR videos to find out what does and doesn’t work for you.
Once you have found the right ambient noises to optimize your studying, you can simply plug in your headphones, tune out your surroundings and get to work.
One of the most common recommendations from therapists who specialize in anxiety is for their patients to try meditation.
Finding ways to breathe and calm your mind are absolutely key in controlling anxiety and panic attacks. Hence, it is only logical that anything that helps you get into a type of mindful meditation would be helpful for anxiety sufferers.
ASMR is all about calming you down.
Whether that’s achieved with noises, whispers or role playing, it all comes together to make you feel safe and help you relax. That is key for anxiety sufferers because it keeps you grounded while helping you feel like you have a person directly helping you through it.
People with anxiety may need to look around to find what triggers do and don’t work for them when it comes to ASMR. But many anxiety sufferers have spoken highly of the benefits that the see when watching role playing videos. This allows them to form a bond with someone during their anxiety; someone who is actively trying to help them and calm them down.
This can be anything from talking to you like a doctor would, or even helping you to find the perfect outfit. It all comes down to the feeling of someone working to make you as comfortable as possible, even if it is a pre-recorded video.
If you haven’t figured it out yet, ASMR is all about relaxation and reducing your stress.
Whether you suffer from stress frequently, or just need something to help you relax now and then, it is important to have something to go to when the need arises.
ASMR can be listened to anywhere and there are millions of videos with different triggers and equipment used. This means that there is something out there for everyone if you take the time to look.
While there are so many sounds used for auditory triggers, it is important to remember that not all of them are going to be ideal for your relaxation. Avoid loud noises like sirens or anything that may trigger you to cringe like scraping. The goal is to get you relaxed and zoning out, but a poorly made ASMR video can do the opposite.
Because stress can have many negative effects on your health, it is important to have a healthy way to deal with it when it occurs. ASMR has no negative side effects and costs you nothing. Just pop your headphones in, sit back and listen to the video.
If you aren’t sure where to start, there are hundreds of playlists created as well as videos that feature as many triggers as possible to help you find the most effective ASMR video.
ASMR has several different functions. Whether you are listening for the relaxing effects it offers, the tingling feelings it can leave, or just like how it sounds, there are millions of videos to watch and enjoy.
With all the anecdotal evidence and people who swear by it, there is no downside to trying it. So if you have a little extra time today, find a few different ASMR videos and take a listen.
You may be pleasantly surprised with the results.